What does it mean to be obese? Many consider it to eating way too much and not having the same level of physical activity. But its more on than that. Obesity causes can be far and wide.
If we look into how obesity, it is actually a complex disease. And it happens when there is excessive amount of body fat.
This in turn relates to and is actually affecting your overall health even dental care.
Many consider it to be just a cosmetic concern.
But it is far more than that. It is a medical problem and it will be increasing your chances of having to suffer from other diseases. This includes health issues like heart diseases, high blood pressure and even some kinds of cancer.
So what are the obesity causes?
In this article we will be looking into all those details.
Let’s begin:
What is Obesity?
Obesity means you are having excess body fat. Adults who are above 35 years of age and have BMI which is over 30 means they are obese.
And this is a chronic medical issue which can lead to several other problems in the body.
That includes diabetes, high blood pressure as well as several kind of cardiovascular diseases.
Which can means gallstones as well as other chronic problems within the body.
You may heard of several medications and even diets which promise to curb the issue.
And they are considered as being super effective in treating obesity but these are short term fixes.
You will be needing to follow certain proper diet habits including increasing your physical activity as well as regular exercising.
They really help in you attaining your goal of being fit completely. And it also helps in your goals to remaining active.
What your main goal should be is to come to a healthier weight and not what you consider as an ideal weight.
Doing so would only make you get to terms of trying to lose weight fast. And the calories you cut out on will eventually pile back on you as soon as you stop dieting.
Body Mass Index (BMI)
Before moving forward, it is important to understand the term BMI. This basically is a parameter which you make use of when defining obesity.
And it is determined by the person’s height and weight. It is usually measured in kilograms where the height is measured in meters. And this is then squared.
The result which you get determines your BMI.
It is something which has a correlation with the body fat contents in adults.
You have certain measures that you need to adhere by.
And I am going to be sharing those with you:
Normal falls in the range of 18-24
Overweight means having it over 25-29
And obesity falls over 30.
It is unfortunately becoming all too common. In many countries including in the Middle East, the alarming rise of obese cases is pointing towards a major concern.
Obesity in Dubai is also on the high rise and there is need of major awareness campaigns to curb this.
Now let’s look into its leading causes.
Obesity Causes
Know one thing, there should be proper balance between your calorie intake and your energy levels.
This is what will be determining the person’s weight.
Simply speaking if a person is eating more calories than they are burning, they are heading towards obesity.
The person will start gaining weight as the body continues to store those extra energy levels as fat in the body.
So you need to either metabolize this energy or lose it by working out.
I want to now share some of the common reasons as to why obesity can hit you.
Genetics
Yes your genes can play a huge role in this. A person is most likely to become obese if his or her parents are obese too.
Genes are going to affect the hormones which are playing a role in fat regulation.
Leptin deficiency is a leading cause of obesity. This is because leptin actually controls the weight and if there is not enough, it will not be able to signal the brain properly.
Another reason is when there is limited physical activity. This means you are burning fewer calories.
And that will relate to heavy weight gain.
You should also understand what is diet IQ. This basically relates to curbing your carbohydrates intake. Carbohydrates are known to play a leading role in how it raises your glucose levels.
This will be stimulating the release of insulin and which in turn, promotes the growth of fat tissue as well as leads to high weight gain.
Why Overeating Happens?
The main reason for obesity is overeating. This is what causes you to have high weight gain.
Diet definitely matters. If you are consuming foods which are high in sugar and fats, it can cause problems.
This includes foods like fast food, fried food as well as sweets.
You have to make sure of how many calories you are taking in. That is why the kind of food you are consuming is going to matter.
Even eating simple food types which are actually going to make you gain weight causes several problems in the body.
Your frequency of eating also plays an integral role in the matter.
There have been reports that people who eat less still might be gaining weight faster than those who don’t eat a lot.
And that is probably due to because they are consuming high calorie food. If people are eating smaller 3-6 food portions over eating large portions twice in a day, chances are they will be gaining weight quite faster as compared to the other kind.
So this is most essential as you create a major overview on how you will be taking in the calories.
Are There Psychological Factors?
Some people wonder if your mind set also plays a role in this.
While for some people, emotions can determine pretty strongly how people eat.
It turns out sadness, anger and even stress can act as a trigger and make you eat food over your limit.
So make sure you are not consuming food which is getting hinted on by different kinds of emotions.
According to research, it turns out that about 30% of the people who are seeking treatment, they will find out how they have issues because of binge eating problems.
And most definitely having certain kinds of diseases can also be playing a major role and issue of concern. These act on and make your condition worse.
Also when you are taking certain medications for your condition, you will notice it as a major side effect which is making you gain weight which is uncontrollable.
Social issues can too play a major role. For those suffering from obesity, they might be lacking the ability to purchase good and healthy food. Whereas there are some who might not be living in safe spaces. And this is acting on and will be making them suffer.
Conclusion
Obesity causes a lot of concern and worry. It is actually becoming one of the most kind of issues that many people have to go through.
There can be a range of reasons and causes for this disease.
You will be suffering from it due to many reasons and it is important to know what those can be.
In this article, I have shared all the leading reasons as to why someone may be suffering from extensive weight gain.
Knowing so allows you to analyze your own condition.
And with that you will be able to analyze and judge your state and how to combat your obesity.
